I went to the foot doctor today. He told me I have plantar fasciitis. I received a prescription and was told to stretch many times during the day and continue to ice my heel. I asked if I could still run. The doctor told me to cut my running back by 50%.
Before I left, one of the assistants massaged my heel with some equipment and wrapped my foot. She told me that I needed to wear the wrap for three days and I couldn't get it wet. After running, I took a shower with two garbage bags over my the bottom half of my left leg held on by duct tape. It was awful. I knew what it felt like with people who have casts.
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