I visited the foot doctor this morning. My foot is on its way to recovery.
I was told to keep stretching, icing and taking my prescription. Before leaving, my foot was wrapped again. I need to keep the wrap on for another three days. I see many Ziploc and garbage bags in my future.
I asked the doctor how I should continue to run. He said if my foot is feeling good I can keep my mileage at 75%. I think for a now I'll keep my mileage low then maybe at the end of the week, keep it up a bit and run over 4 miles.
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