Ever since I wore boots to work on Monday, my left heel is hurting. Another runner suggested to me on dailymile that it could be plantar fasciitis. I hope its not, but I do I have a couple of the symptoms. If the pain is still around next week, I plan on visiting a foot doctor. To help my heel, I iced it this morning and did some stretching. Before going to my photo assignment tonight, I will put insoles or gel heels into my shoes to help ease the pain while shooting.
I was reading Marilyn's Last Words by Matthew Smith before my photo assignment started last night. Someone I knew was standing behind and saw that I was reading a book. I was at a start of a new chapter and they saw the heading. They repeated the heading then asked what I was reading. I showed them the front of the book and they proceeded to roll their eyes. It really irritated me. Every time that I'm reading or listing to on my iPod before an assignment people have to know what it is. Why do they need to know? If I want people to know, I will tell them.
Currently it is 4 degrees with a wind chill of -11. I'm really looking forward to this weekend and next week. Temperatures will be in the 20s. That will really feel like a heat wave.
1 comment:
I had some problems with plantar fasciitis in the fall. I found a good way to ice it was to fill up a water bottle (like a Dasani bottle) and freeze it, then roll your foot over it. That and doing some stretches helped. Thankfully I didn't have to seek medical help.
Enjoy the heat wave!
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