Sunday's five mile run felt good. My heel is still tender but I'm icing it twice a day and doing stretches. I need to find some really good insoles to help cushion my heel. The ones I have now are good, but a few years old.
2004: 20.2
2005: 24
2006: 23
2007: 26
2008: 42
2009: 52
No comments:
Post a Comment