After waking up from my nap this afternoon, I really didn't want to run. My legs were very tired, sore and I have shin splints. Ten minutes later I decided that I needed to run. Even with the pain. With the run today, I will reward myself by taking Saturday off.
The three mile run hurt. My legs were dying. The half hour run felt like an eternity. But I got through it alright. When I finished the run, I was glad that I went through with it. If I didn't I would have felt bad the rest of the day.
By the way, what is up with USA Track and Field? Both men's and women's 4x100 meter relay dropped the baton in the preliminaries Wednesday evening. Both squads didn't finish the race. How sad is it that Tyson Gay, the 2007 World Champion in the 100m, 200m, and the 4x100m relay, never made it to a final at the Olympics?
2004: 199
2005: 225.3
2006: 317.4
2007: 344.9
2008: 653.2
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