I was putting dishes away yesterday and a plate fell from the dish rack. I didn't want it to break the plate so I put my left foot in its path. My foot did the job I wanted it to. It stopped the dish. In the process, the side of the plate landed on the top of my foot. It hit where my toes crease near my big toe. It instantly hurt and left a mark.
It still hurts and I was actually limping this morning. I was thinking will I be able to run today? It took a while, but the limping went away. I will be running later today. If I didn't let plantar fasciitis stop me from running, do you think I would let a plate falling on my foot stop me? The answer is no.
Besides losing weight, I'm trying to improve something else as well. Its time. I'm working on my posture. My posture is horrible. Most mornings you'll find me slouched down in my chair at work or I'll slouch sitting at my desk at home. I'm trying to be aware how awful it is. If I catch myself doing it, I will sit up straight. I noticed that when standing, I still slouch. I'm learning to keep my shoulders back.
I think this is the year I will try improve everything about me.
No comments:
Post a Comment