Monday, December 21, 2009

Miles run in 2009

I can't believe I have run 1200 miles this year! In my all of my years running regularly, I never thought I would even come close to 1000 miles. But now I have done it. I want to keep up my mileage in the new year. I plan to continue running over 30 miles a week. Maybe on a week that I'm not that busy try to run a 40 mile week.

I pray that I can keep injury free in the new year. I don't need a repeat of this year. To prevent that awful injury from coming back, I plan on buying new running shoes within the next week or two. I know I am overdue in that department.

2004: 304.6
2005: 335.8
2006: 457.0
2007: 554.6
2008: 936.1
2009: 1211.8

No comments: