Now that my 5K is over and my shins don't hurt anymore, I can get back to my training schedule. Two weeks ago when I was following the plan, I left off running 13 and 14 miles a week. This week my plan tells me to run another 14 miles. Today I'm planning to run 4 miles probably on my treadmill where it will be cooler. Next week it jumps up to 17 miles. It should be fun.
Miles run through August 1:
2004: 180.4
2005: 218.5
2006: 292.7
2007: 301.6
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