I read that after running a half marathon, you want to get back into training slowly. I couldn't stand the thought of letting another day go by without running, so I ran Tuesday. Granted it was an easy two miles. But hey, its still running.
Tuesday marked something else as well. It was the first time in a month that I ran without my ankle brace. My ankle felt good. Now my right foot didn't. I had a pain on the outside of my right foot. It wasn't too bad to force me not to run. I plan to run three miles today, two miles Thursday and rest Friday. On Saturday I will be running in a 5K through a cemetery in the evening. I know I will be wearing my ankle brace. The paths are big enough for one car. With a bunch of runners it would be easy to roll an ankle running off the side of the asphalt. Maybe there won't be too many runners, it is supposed to be rain.
2004: 237.4
2005: 245.3
2006: 389.9
2007: 458.2
2008: 806.7
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