Besides running 3 or 4 times a week, I recently added more exercises to keep in shape. To go along with benching and crunches, I have added push ups and lunges. I did lunges Sunday night and I could feel it today during my run. I made it through my 4 mile run, but my legs really went away during mile 3.
Total miles through March 6:
2004: 52.5
2005: 77
2006: 86
2007: 87
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