Death's Acre: Inside the Legendary Forensic Lab the Body Farm Where the Dead do Tell Tales, William Bass & Jon Jefferson
The Big Roads, Earl Swift
Never Suck A Dead Man's Hand: Curious Adventures of a CSI, Dana Kollmann
Confessions of a Surgeon, Paul A. Ruggieri M.D.
Lincoln's Grace Robbers, Steve Sheinkin
Why Your Prescription Takes So Damn Long to Fill, Drugmonkey
Beyond the Body Farm, Dr. Bill Bass & Jon Jefferson
The Big Year: A Tale of Man, Nature and Fowl Obsession, Mark Obmascik
True Hollywood Noir: Filmland Mysteries and Murders, Dina Di Mambro
Island of Vice: Theodor Roosevelt's Quest to Clean Up Sin-Loving New York, Richard Zacks
Mortal Evidence: The Forensics Behind Nine Shocking Cases, Cyril H. Wecht
Amelia, Nancy Nahra
Priceless: How I Went Undercover to Rescue the World's Stolen Treasures, Robert K. Wittman & John Shiffman
The Fault in Our Stars, John Green
Hot Lights, Cold Steel, Michale J. Collins, M.D.
Blue Collar, Blue Scrubs, Michael J. Collins M.D.
Dark Dreams: A Legendary FBI Profiler Examines Homicide and the Criminal Mind, Roy Hazelwood & Stephen G. Michaud
Swim, Bike, Run: Our Triathlon Story, Alistair Brownlee & Jonathan Brownlee
The Stranger Beside Me, Ann Rule
Beauty, Disrupted: The Carre Otis Story, Carre Otis & Hugo Schwyzer
House of Versace: The Untold Story of Genius, Murder and Survival, Deborah Ball
Trama: My Life as an Emergency Surgeon, Dr. James Cole
Upstairs at the White House: My Life with the First Ladies, J.B. West
Kitchen Confidential, Anthony Bourdain
Back of the House: The Secret Life of a Restaurant, Scott Haas
Shooting Stars: My Unexpected Life Photographing Hollywood's Most Famous, Jennifer Buhl
Currently Reading: Trauma Junkie: Memoirs of an Emergency Flight Nurse, Janice Hudson
Photographer and runner: Interests: art, graffiti/street art, cemeteries and abandoned structures
Wednesday, April 30, 2014
Tuesday, April 29, 2014
Monday, April 28, 2014
Glass City Half Marathon
I ran the Glass City Half Marathon Sunday in Toledo, Ohio.
It was a chilly and windy morning in the Glass City. I decided to run with a coat over my short sleeve shirt, singlet, shorts, compression socks and stocking hat. I did get warm during the half marathon, but not overly warm.
I was hoping that this half marathon would be better then last year. It wasn't. But any day I can run, is a good day.
I started to develop a side stitch around the 3 mile mark. It went away after a while, but it caused me to slow down my pace by almost a minute. I don't know if the side stitch was due to the water I drank the chews I ate on the course. When I run everyday, I always drink water at 2 miles. I rarely have any issues. I don't know the cause, but it happened. Once the side stitch went away, I was able to run a little faster. Then it struck again. This time around mile 6. Another round of side stitches. At the six mile mark, I was behind in time 3 minutes. When the stitch went away again. I passed mile 7 down by 2-3 minutes.
As mile 7 started, the course took us through a park. At one of the aid stations, a lady in front of me was trying to grab Gu. She missed a volunteer and stopped to turn around a grab one. Of course I was right behind her. Since it happened so fast, I just stuck out my arms to push her. She apologized to me, but I did have to put on the brakes for her. Also in the park, we got our first taste of the wind. It wasn't too pleasant. It was a yucky headwind that slowed me down some more. Crossing the 9 and 10 mile marks, I was behind the time by 5 minutes.
The last 3 miles of the course changed from last year to this year. We no longer ran on a straight, flat path on a trail leading us to the back to the University of Toledo. The course made left hand turn back to city streets, more wind and many hills. After crossing the 11 mile mark, a man on the side of the street was yelling that after this hill, it was flat the rest of the way. Running up the hill was tough. It was long and felt like it went on for a while. A bunch of people were walking up the hill. I decided since it was the last hill, or so I thought, I ran up. I kept thinking how cruel it was to throw this big hill at us at the end of the half. Making it up the hill and turning some corners, more hills, but smaller were waiting. My legs were getting tired and the wind was strong. It was doing a great job of slowing me down.
Besides the side stitches, I had another issue. I was stepping into low areas of the street and my right hip started developing pain. After making the step, my hip would start stinging. I did that at least twice. It wasn't too painful, but there was some pain. It did eventually go away as I was running.
According to my watch, I finished the half marathon in 2:06:30. I really wanted to run under two hours this year. I was coming to the race without an injury and last year I battled with a severely strained right hamstring. I even finished faster last year by four minutes. Oh well. I ran another race injury free and any race is a great opportunity. To me running is fun and I'm happy anytime I can do it.
Following the race, I met up with my Oiselle teammate Jen Bigham at the after party. I met Jen in New York before running the Can Lake 50K. Jen finished second overall for females in the half marathon. I was so happy to see her again.
It was a chilly and windy morning in the Glass City. I decided to run with a coat over my short sleeve shirt, singlet, shorts, compression socks and stocking hat. I did get warm during the half marathon, but not overly warm.
I was hoping that this half marathon would be better then last year. It wasn't. But any day I can run, is a good day.
I started to develop a side stitch around the 3 mile mark. It went away after a while, but it caused me to slow down my pace by almost a minute. I don't know if the side stitch was due to the water I drank the chews I ate on the course. When I run everyday, I always drink water at 2 miles. I rarely have any issues. I don't know the cause, but it happened. Once the side stitch went away, I was able to run a little faster. Then it struck again. This time around mile 6. Another round of side stitches. At the six mile mark, I was behind in time 3 minutes. When the stitch went away again. I passed mile 7 down by 2-3 minutes.
As mile 7 started, the course took us through a park. At one of the aid stations, a lady in front of me was trying to grab Gu. She missed a volunteer and stopped to turn around a grab one. Of course I was right behind her. Since it happened so fast, I just stuck out my arms to push her. She apologized to me, but I did have to put on the brakes for her. Also in the park, we got our first taste of the wind. It wasn't too pleasant. It was a yucky headwind that slowed me down some more. Crossing the 9 and 10 mile marks, I was behind the time by 5 minutes.

Besides the side stitches, I had another issue. I was stepping into low areas of the street and my right hip started developing pain. After making the step, my hip would start stinging. I did that at least twice. It wasn't too painful, but there was some pain. It did eventually go away as I was running.
According to my watch, I finished the half marathon in 2:06:30. I really wanted to run under two hours this year. I was coming to the race without an injury and last year I battled with a severely strained right hamstring. I even finished faster last year by four minutes. Oh well. I ran another race injury free and any race is a great opportunity. To me running is fun and I'm happy anytime I can do it.
Following the race, I met up with my Oiselle teammate Jen Bigham at the after party. I met Jen in New York before running the Can Lake 50K. Jen finished second overall for females in the half marathon. I was so happy to see her again.
Friday, April 25, 2014
Books read in 2014
Death's Acre: Inside the Legendary Forensic Lab the Body Farm Where the Dead do Tell Tales, William Bass & Jon Jefferson
The Big Roads, Earl Swift
Never Suck A Dead Man's Hand: Curious Adventures of a CSI, Dana Kollmann
Confessions of a Surgeon, Paul A. Ruggieri M.D.
Lincoln's Grace Robbers, Steve Sheinkin
Why Your Prescription Takes So Damn Long to Fill, Drugmonkey
Beyond the Body Farm, Dr. Bill Bass & Jon Jefferson
The Big Year: A Tale of Man, Nature and Fowl Obsession, Mark Obmascik
True Hollywood Noir: Filmland Mysteries and Murders, Dina Di Mambro
Island of Vice: Theodor Roosevelt's Quest to Clean Up Sin-Loving New York, Richard Zacks
Mortal Evidence: The Forensics Behind Nine Shocking Cases, Cyril H. Wecht
Amelia, Nancy Nahra
Priceless: How I Went Undercover to Rescue the World's Stolen Treasures, Robert K. Wittman & John Shiffman
The Fault in Our Stars, John Green
Hot Lights, Cold Steel, Michale J. Collins, M.D.
Blue Collar, Blue Scrubs, Michael J. Collins M.D.
Dark Dreams: A Legendary FBI Profiler Examines Homicide and the Criminal Mind, Roy Hazelwood & Stephen G. Michaud
Swim, Bike, Run: Our Triathlon Story, Alistair Brownlee & Jonathan Brownlee
The Stranger Beside Me, Ann Rule
Beauty, Disrupted: The Carre Otis Story, Carre Otis & Hugo Schwyzer
House of Versace: The Untold Story of Genius, Murder and Survival, Deborah Ball
Trama: My Life as an Emergency Surgeon, Dr. James Cole
Upstairs at the White House: My Life with the First Ladies, J.B. West
Kitchen Confidential, Anthony Bourdain
Back of the House: The Secret Life of a Restaurant, Scott Haas
Currently Reading: Shooting Stars: My Unexpected Life Photographing Hollywood's Most Famous, Jennifer Buhl
The Big Roads, Earl Swift
Never Suck A Dead Man's Hand: Curious Adventures of a CSI, Dana Kollmann
Confessions of a Surgeon, Paul A. Ruggieri M.D.
Lincoln's Grace Robbers, Steve Sheinkin
Why Your Prescription Takes So Damn Long to Fill, Drugmonkey
Beyond the Body Farm, Dr. Bill Bass & Jon Jefferson
The Big Year: A Tale of Man, Nature and Fowl Obsession, Mark Obmascik
True Hollywood Noir: Filmland Mysteries and Murders, Dina Di Mambro
Island of Vice: Theodor Roosevelt's Quest to Clean Up Sin-Loving New York, Richard Zacks
Mortal Evidence: The Forensics Behind Nine Shocking Cases, Cyril H. Wecht
Amelia, Nancy Nahra
Priceless: How I Went Undercover to Rescue the World's Stolen Treasures, Robert K. Wittman & John Shiffman
The Fault in Our Stars, John Green
Hot Lights, Cold Steel, Michale J. Collins, M.D.
Blue Collar, Blue Scrubs, Michael J. Collins M.D.
Dark Dreams: A Legendary FBI Profiler Examines Homicide and the Criminal Mind, Roy Hazelwood & Stephen G. Michaud
Swim, Bike, Run: Our Triathlon Story, Alistair Brownlee & Jonathan Brownlee
The Stranger Beside Me, Ann Rule
Beauty, Disrupted: The Carre Otis Story, Carre Otis & Hugo Schwyzer
House of Versace: The Untold Story of Genius, Murder and Survival, Deborah Ball
Trama: My Life as an Emergency Surgeon, Dr. James Cole
Upstairs at the White House: My Life with the First Ladies, J.B. West
Kitchen Confidential, Anthony Bourdain
Back of the House: The Secret Life of a Restaurant, Scott Haas
Currently Reading: Shooting Stars: My Unexpected Life Photographing Hollywood's Most Famous, Jennifer Buhl
Thursday, April 24, 2014
Wednesday, April 23, 2014
Books read in 2014

The Big Roads, Earl Swift
Never Suck A Dead Man's Hand: Curious Adventures of a CSI, Dana Kollmann
Confessions of a Surgeon, Paul A. Ruggieri M.D.
Lincoln's Grace Robbers, Steve Sheinkin
Why Your Prescription Takes So Damn Long to Fill, Drugmonkey
Beyond the Body Farm, Dr. Bill Bass & Jon Jefferson
The Big Year: A Tale of Man, Nature and Fowl Obsession, Mark Obmascik
True Hollywood Noir: Filmland Mysteries and Murders, Dina Di Mambro
Island of Vice: Theodor Roosevelt's Quest to Clean Up Sin-Loving New York, Richard Zacks
Mortal Evidence: The Forensics Behind Nine Shocking Cases, Cyril H. Wecht
Amelia, Nancy Nahra
Priceless: How I Went Undercover to Rescue the World's Stolen Treasures, Robert K. Wittman & John Shiffman
The Fault in Our Stars, John Green
Hot Lights, Cold Steel, Michale J. Collins, M.D.
Blue Collar, Blue Scrubs, Michael J. Collins M.D.
Dark Dreams: A Legendary FBI Profiler Examines Homicide and the Criminal Mind, Roy Hazelwood & Stephen G. Michaud
Swim, Bike, Run: Our Triathlon Story, Alistair Brownlee & Jonathan Brownlee
The Stranger Beside Me, Ann Rule
Beauty, Disrupted: The Carre Otis Story, Carre Otis & Hugo Schwyzer
House of Versace: The Untold Story of Genius, Murder and Survival, Deborah Ball
Trama: My Life as an Emergency Surgeon, Dr. James Cole
Upstairs at the White House: My Life with the First Ladies, J.B. West
Kitchen Confidential, Anthony Bourdain
Currently Reading: Back of the House: The Secret Life of a Restaurant, Scott Haas
Tuesday, April 22, 2014
2014 Boston Marathon
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Getty Images/Timothy A. Clary |
For the first time since 1983, an American male won the Boston Marathon. Meb Keflezighi, just a few days shy of his 39th birthday, ran away from the pack and held on to win in 2:08.37. Keflezighi's time is the second fastest time ever run by an American in the marathon.
Keflezighi and American Josphat Boit, broke away from the pack midway through the marathon. Around mile 17, Keflezighi's established a minute lead over the pack. Second place finisher, Wilson Chebet of Kenya, kept the race interesting in the closing miles. Chebet was behind Keflezighi by 15 seconds. He was able to cut the lead to only eight seconds. In the end, Chebet finished the race 11 seconds behind Keflezighi in 2:08:48.
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Boston Globe/John Tlumacki |
In the women's race, American Shalane Flanagan took the pace out fast. Flanagan lead the race through the 20 mile mark. On the hills, Flanagan lost her lead and ended up finishing 7th in 2:22:02. With that finish, Flanagan ran a PB (personal best). Flanagan said after the race, "I could say right now, I will be back here until I win it."
Rita Jeptoo of Kenya defended her Boston Marathon title in a course record of 2:18:57. This is the third time Jeptoo has won the Boston Marathon. Buzunesh Deba of Ethiopia finished second in 2:19:59. American Desiree Linden finished 10th in 2:23:54 and Adriana Nelson was 15th in 2:31:15.
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Associated Press/Mary Schwalm |
McFadden has been the winner of the biggest races in 2013. She won London, Boston, Chicago and New York. Earlier this year, McFadden won a silver medal in the 1-kilometer sprint at the Paralympic Games in Sochi and just last week defended her London Marathon title. Finishing behind McFadden was Japan's Wakako Tscuchida in 1:37:24.
South Africa's Ernst Van Dyk won his 10th push rim wheelchair race at the Boston Marathon. Van Dyk lead from the start. He crossed the finish line in 1:20:36.
Monday, April 21, 2014
Bunny Hop 5K
I ran the Bunny Hop 5K Saturday. It was a sunny, but cool morning. This was a brand new race. I heard on Friday that the course was just set about a week prior. That worried me. I really thought the course was just going to loop the property a couple of times.
I ran just a small section of the course before the start of the race. Since I didn't know the course, I didn't want to be so far away from the starting line for the gun went off. I stopped and turned around when the course turned into a section of trees. What was waiting around that curve was one of many hills on the course. I found out as the race went along, there was a mix of grass, dirt, hills and trails.
When the race started, I found myself behind five guys. Around the half mile mark, I was able to catch one of the guys. I was pulling closer to the fourth guy, but I wasn't able to bridge the gap between us. Once passing the second mile mark, he was still a straightaway ahead of me. Even though I could see him while running, I ran the entire race by myself. I was only able to see the leader when they were running the trails through winding sections in the woods. Even though I could see them, I really had no idea how far ahead of me they were.
I crossed the first mile in 8:30 something and the second mile in 18:40 something. I was doing well. What slowed me down were the two big hills over the last mile. The trail going up the hill had sand covering them. Not really good material to run on. But I thought I was getting up the hills pretty well. The second hill was pretty steep. It did take a bit out of me. Once I got up and over the hill, I picked up my pace over the flat parts of the course. I knew that there were no more hills to climb and that I needed to hurry.
I finished the race in 29:18. I was fifth overall and the overall women's winner. I was happy with my effort on the trail course. I wasn't expecting the course to be like this. It was better then what I thought it was going to be. No boring loops around the property. The course was fun and had a mix of good surfaces to run on.
I couldn't stay for the awards because of a prior commitment, so I told the race director I had to go. As we walked to pick up my award, she asked if I liked the course. I said I did. I told her that I hope this race is held again next year. She said it would and to tell all my runner friends. This race was really fun and challenging.
I ran just a small section of the course before the start of the race. Since I didn't know the course, I didn't want to be so far away from the starting line for the gun went off. I stopped and turned around when the course turned into a section of trees. What was waiting around that curve was one of many hills on the course. I found out as the race went along, there was a mix of grass, dirt, hills and trails.
When the race started, I found myself behind five guys. Around the half mile mark, I was able to catch one of the guys. I was pulling closer to the fourth guy, but I wasn't able to bridge the gap between us. Once passing the second mile mark, he was still a straightaway ahead of me. Even though I could see him while running, I ran the entire race by myself. I was only able to see the leader when they were running the trails through winding sections in the woods. Even though I could see them, I really had no idea how far ahead of me they were.
I crossed the first mile in 8:30 something and the second mile in 18:40 something. I was doing well. What slowed me down were the two big hills over the last mile. The trail going up the hill had sand covering them. Not really good material to run on. But I thought I was getting up the hills pretty well. The second hill was pretty steep. It did take a bit out of me. Once I got up and over the hill, I picked up my pace over the flat parts of the course. I knew that there were no more hills to climb and that I needed to hurry.
I finished the race in 29:18. I was fifth overall and the overall women's winner. I was happy with my effort on the trail course. I wasn't expecting the course to be like this. It was better then what I thought it was going to be. No boring loops around the property. The course was fun and had a mix of good surfaces to run on.
I couldn't stay for the awards because of a prior commitment, so I told the race director I had to go. As we walked to pick up my award, she asked if I liked the course. I said I did. I told her that I hope this race is held again next year. She said it would and to tell all my runner friends. This race was really fun and challenging.
Thursday, April 17, 2014
Books read in 2014
Death's Acre: Inside the Legendary Forensic Lab the Body Farm Where the Dead do Tell Tales, William Bass & Jon Jefferson
The Big Roads, Earl Swift
Never Suck A Dead Man's Hand: Curious Adventures of a CSI, Dana Kollmann
Confessions of a Surgeon, Paul A. Ruggieri M.D.
Lincoln's Grace Robbers, Steve Sheinkin
Why Your Prescription Takes So Damn Long to Fill, Drugmonkey
Beyond the Body Farm, Dr. Bill Bass & Jon Jefferson
The Big Year: A Tale of Man, Nature and Fowl Obsession, Mark Obmascik
True Hollywood Noir: Filmland Mysteries and Murders, Dina Di Mambro
Island of Vice: Theodor Roosevelt's Quest to Clean Up Sin-Loving New York, Richard Zacks
Mortal Evidence: The Forensics Behind Nine Shocking Cases, Cyril H. Wecht
Amelia, Nancy Nahra
Priceless: How I Went Undercover to Rescue the World's Stolen Treasures, Robert K. Wittman & John Shiffman
The Fault in Our Stars, John Green
Hot Lights, Cold Steel, Michale J. Collins, M.D.
Blue Collar, Blue Scrubs, Michael J. Collins M.D.
Dark Dreams: A Legendary FBI Profiler Examines Homicide and the Criminal Mind, Roy Hazelwood & Stephen G. Michaud
Swim, Bike, Run: Our Triathlon Story, Alistair Brownlee & Jonathan Brownlee
The Stranger Beside Me, Ann Rule
Beauty, Disrupted: The Carre Otis Story, Carre Otis & Hugo Schwyzer
House of Versace: The Untold Story of Genius, Murder and Survival, Deborah Ball
Trama: My Life as an Emergency Surgeon, Dr. James Cole
Upstairs at the White House: My Life with the First Ladies, J.B. West
Currently Reading: Kitchen Confidential, Anthony Bourdain
The Big Roads, Earl Swift
Never Suck A Dead Man's Hand: Curious Adventures of a CSI, Dana Kollmann
Confessions of a Surgeon, Paul A. Ruggieri M.D.
Lincoln's Grace Robbers, Steve Sheinkin
Why Your Prescription Takes So Damn Long to Fill, Drugmonkey
Beyond the Body Farm, Dr. Bill Bass & Jon Jefferson
The Big Year: A Tale of Man, Nature and Fowl Obsession, Mark Obmascik
True Hollywood Noir: Filmland Mysteries and Murders, Dina Di Mambro
Island of Vice: Theodor Roosevelt's Quest to Clean Up Sin-Loving New York, Richard Zacks
Mortal Evidence: The Forensics Behind Nine Shocking Cases, Cyril H. Wecht
Amelia, Nancy Nahra
Priceless: How I Went Undercover to Rescue the World's Stolen Treasures, Robert K. Wittman & John Shiffman
The Fault in Our Stars, John Green
Hot Lights, Cold Steel, Michale J. Collins, M.D.
Blue Collar, Blue Scrubs, Michael J. Collins M.D.
Dark Dreams: A Legendary FBI Profiler Examines Homicide and the Criminal Mind, Roy Hazelwood & Stephen G. Michaud
Swim, Bike, Run: Our Triathlon Story, Alistair Brownlee & Jonathan Brownlee
The Stranger Beside Me, Ann Rule
Beauty, Disrupted: The Carre Otis Story, Carre Otis & Hugo Schwyzer
House of Versace: The Untold Story of Genius, Murder and Survival, Deborah Ball
Trama: My Life as an Emergency Surgeon, Dr. James Cole
Upstairs at the White House: My Life with the First Ladies, J.B. West
Currently Reading: Kitchen Confidential, Anthony Bourdain
Wednesday, April 16, 2014
WNBA Draft
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Getty Images/Jennifer Pottheiser |
The Connecticut Sun had the first draft pick of the evening and they picked Chiney Ogwumike from Stanford. Chiney and her sister Nneka Ogwumike, drafted #1 in 2012, are one of two set of siblings to be drafted #1 in any sport. The other pair of siblings are Peyton and Eli Manning. Both were #1 picks in the NFL in 1998 and 2004. The second pick of the WNBA draft went to the Tulsa Shock, they selected Baylor's Odyssey Sims. Kayla McBride from Notre Dame was selected by San Antonio Stars as the third overall pick.
Besides the top three picks, some of my other favorite college players were selected: UConn's Stefanie Dolson was picked sixth by the Washington Mystics. Duke's Chelsea Gray and Trica Liston went 11th and 12th. Gray was selected by the Connecticut Sun and Liston is heading to Minnesota Lynx, the 2013 WNBA Champions. In Round 2, two players from the Big Ten were drafted: Jordan Hooper of Nebraska was selected by the Tulsa Shock and Penn State's Maggie Lucas is heading to the Phoenix Mercury.
The WNBA season tips-off on May 16 with a few games on the schedule: Minnesota Lynx vs Washington Mystics; New York Liberty vs Connecticut Sun; San Antonio Stars vs Atlanta Dream; Indiana Fever vs Chicago Sky and Los Angeles Sparks vs Seattle Storm.
Below are all three rounds of the WNBA 2014 Draft.
Labels:
Basketball,
Sports,
Television,
Women's Basketball
Tuesday, April 15, 2014
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